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Be careful what you wish for....

Posted On: September 8, 2010 by Lamar Wilson

Yesterday, I was giving Wes a hard time. I kept saying how my weight loss had slowed to a almost halt and that I was going to start doing basketball training, because I remembered how well that worked in High School. Well today that's just what we did.

He took me outside to a basketball court and whore me out. It was such a humbling experience. I thought I was getting better with me breathing. I can do a lot on the treadmill now, but this was a totally different beast.

The workout was a "getting ready for NBA" style of workout. He said it's one they used on Jodie Meeks when he trained at another gym. Man, it was crazy.

This workout helped me to realize a few things:
  1. I have a heck of a jumper( jumpshot)
  2. My left hand is really rusty

    3. and

  3. I STILL HAVE A LONG WAY TO GO!!!!


After that workout, I realize I have new small goals to go after. But getting back to basketball made the workout challenging and fun.

I say get outside today. Do something in this nice weather! Be active! and enjoy life. We are going to get back to our sexy together.

Live Love Love Life

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