Quick Morning Workout

Posted On: October 4, 2010 by Wesley Rainey

Use the heat from your morning shower to work on your flexibility. Do some quick stretching and when you get out do this quick little workout everyday this week.
2 sets 20 reps
Pushups
Split Squat
Squats
Dips
If you aren't sure how to do the form look on youtube.

Get out and be active..

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Weigh Yourself
To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.

Take Your Measurements
Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.

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