Music ... good for the soul good for the

Posted On: October 9, 2010 by Chris Cruz

When you are feeling sad what is one thing that always seems to pick you up? A great song comes on the radio, ipod, or on TV and you can't help but crack a smile or move your body. One of the hardest things to do when you are over weight is to find motivation to get up and move every day. Music has been that motivation for me, i hear a song from back in the day or a new song that makes me pick up my feet and move. My 1 year old daughter also loves music she has started to shake, twist and move to the sounds of music.

I find that when I'm doing my house cleaning it goes by a lot faster when music is on. The reason for that is because i'm enjoying doing the work as i dance around to some Kid n Play or Will Smiths Summer Time. Music has not only been great for getting me up off my rear and on my feet but also in my daily life. When my daughter has a bad day and fusses a lot i find listening to music helps to melt the bad day away. It allows me to take my mind to a place of peace n quite even if she is yelling in the next room fighting nap time.

Music also helps out with my photography, as i find listening to music while i shoot allows my mind to see things in a different way. So if life, your diet, your loved ones or anything in general has you run down then turn on the tunes. Find a place to be a lone for a second and crack up one of those old jams that used to make you act like a fool when you heard it and just melt all of lifes stress away. Being at peace is the best thing for a diet and for those around you while you are on a diet lol.

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