Ultra Marathon

Posted On: October 11, 2010 by Lamar Wilson

I have been extremely pumped up lately. I have successfully broken through my mental wall and I am ready to just keep pushing. This feeling I feel is so different. It's like I know I have made it to the other side of my wall and I am ready to burn and burn.

I recently saw this guy on youtube and it really inspired me. I hope that his mission can be applied to your journey as well. Let's keep up the fight.

Live Love Love Life.

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Weigh Yourself
To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.

Take Your Measurements
Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.

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