Wednesday Workout on Thursday

Posted On: November 4, 2010 by Wesley Rainey

We are gonna start posting an at home workout every Wednesday that you can do with minimal equipment. With that said here is this weeks installment.
This will be a timed workout. Do every exercise in order for 25sec with a 10sec rest between them. Try to work up to 3 rounds.
-Push-ups (shoulders, hips and knees in line, elbows back)
-Step-ups (find a step or stairs and keep head and chest up)
-High Plank (top of your push-up position and hold body straight)
-Hip Bridge (on back, knees bent, push thru heels, extend hips to ceiling squeeze glutes)
-Wall Sits (back against wall hold a squat)
-Hand Taps (top of pushup position, body straight, tap opposite hand back and forth)
Each round will take less than 4 minutes to do. Rest at the end of the circuit and start back at the top.
Get out and be active!

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