Vital Numbers

Posted On: July 20, 2010

This episode: Marh goes back to the doctor to get his vital numbers. He's worried about what he will hear.

Wes and the Fat Guy is a web series that follows Fat Guy, Marh Wilson, on his journey to lasting weight loss and health. With the help of his longtime buddy and personal trainer, Wes Rainey.

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Weigh Yourself
To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.

Take Your Measurements
Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.

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Vital Numbers

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