Discouraged Courage

Posted On: August 17, 2010

This episode:
After a rough week of excercises, Marh is discouraged by the news he recieves when he hits the scale.

Comments

SUBSCRIBE HERE:

Weigh Yourself
To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.

Take Your Measurements
Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.

You must login first to join Marh in his quest to lose weight!

Recent Blogs See All

Bad News, Great News Posted on November 14, 2010

I know it's been a while since I posted a new episode. Things have been crazy for me as of ...