Meet The Nutritionist Finale

Posted On: September 7, 2010

This episode: Marh and Gary Reid finish up their final episode about general nutrition.

This episode is the continuation of this episode

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Weigh Yourself
To help track your progress, you should record your weight periodically. We suggest once a week because your weight fluctuates daily due to uncontrollable factors like water. Try to always weigh yourself at the same time of day - we suggest early in the morning before breakfast.

Take Your Measurements
Taking your measurements can be an even better gauge of your progress because when you burn fat and build heavier muscle, your weight may not change or even increase even though your body is tighter and smaller. We suggest taking your measurements every 2-4 weeks.

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